Wellness Checklist: Essential Health Screenings and Checkups to Start Your Year Right
January 24, 2025 | By Park Place Seniors Living |
The start of a new year is the perfect time to prioritize your health and well-being. By scheduling key health screenings and checkups, you can take proactive steps to ensure that you stay vibrant, active, and ready to embrace everything the year ahead has to offer. At Park Place Seniors Living, we believe that good health is the foundation of a fulfilling life, and we’re here to support residents in our Canadian seniors’ living communities every step of the way.
Here are some essential health screenings and checkups to add to your calendar this year:
Annual Physical Exam
An annual physical exam is one of the most important appointments you can make. This comprehensive checkup allows your doctor to assess your overall health and identify any early signs of medical issues. During this visit, your physician may monitor your blood pressure, heart rate, weight, and other key health indicators. Regular checkups help you stay on top of any changes and provide an opportunity to discuss any concerns you or your doctor may have. These screenings may vary from person to person depending on personal and family health history.
One of the perks of our Canadian seniors living communities is our accredited nursing services. Our team of care aides and accredited nurses can tend to seniors’ daily wellness needs while keeping doctors apprised of pertinent health changes, offering added peace of mind to seniors and their loved ones.
Blood Pressure and Cholesterol Checks
Maintaining heart health is vital for seniors, and routine blood pressure and cholesterol screenings play a crucial role. High blood pressure and elevated cholesterol levels often have no symptoms but can increase the risk of heart disease and stroke. These simple tests provide valuable insights, empowering you to make any necessary lifestyle adjustments to protect your cardiovascular health.
For seniors living with health conditions such as hypertension or heart disease, more frequent checks are advised, ideally once a month or as directed by a healthcare provider. Routine visits to a local pharmacy can be a helpful way to monitor blood pressure more regularly. Those who wish to keep track of their blood pressure on demand may opt to purchase an at-home blood pressure monitor, which can be purchased at your local pharmacy.
Bone Density Scan
As we age, bone health becomes increasingly important. A bone density scan, or DEXA scan, measures the strength of your bones and helps identify conditions like osteoporosis before fractures occur. This screening is particularly important for women over 65 and men over 70, though your doctor may recommend it earlier depending on your medical history. Strong bones are the foundation of mobility and independence, so it’s worth making this a priority. These are recommended every 1–2 years but can vary depending on individual risk factors and treatment plans as determined by your healthcare provider.
Vision and Hearing Tests
Good vision and hearing are essential for maintaining independence and staying connected with loved ones. Regular eye exams can detect conditions like cataracts, glaucoma, and macular degeneration, while hearing tests can identify any changes in your ability to hear. Many of these issues can be managed or treated if caught early, improving your overall quality of life. For seniors over the age of 60, these tests are recommended annually, unless vision or hearing loss is detected.
Cancer Screenings
Early detection is key when it comes to cancer treatment. Speak with your doctor about which screenings are appropriate for you based on your age, gender, and medical history. Common recommendations for seniors include mammograms, colonoscopies, and prostate exams. By staying proactive, you can catch potential issues early and improve outcomes.
Blood Sugar Testing
Monitoring your blood sugar levels is essential, especially if you’re at risk for or living with diabetes. A simple blood test can help detect prediabetes or diabetes, enabling you to manage your condition through diet, exercise, and medication if needed. Managing blood sugar levels is vital for preventing complications and maintaining your energy and well-being.
Our Canadian seniors living communities feature on-site dining options with thoughtfully curated menus and options that cater to a range of dietary preferences and health needs. Handcrafted meals and inviting dining rooms offer seniors a great space to stay nourished and socially connected.
Immunizations
Staying up-to-date with immunizations is an important part of senior health. In addition to an annual flu shot, ask your doctor about vaccines for shingles and pneumonia. These vaccines help protect you from illnesses that can pose significant risks to older adults.
Mental Health Check-In
Your mental health is just as important as your physical health. Scheduling a mental health check-in with your doctor or a counsellor can provide an opportunity to discuss feelings of stress, anxiety, or depression. Many Canadian seniors’ living communities, including Park Place Seniors Living, offer resources and activities designed to support mental well-being, such as group programs, mindfulness workshops, and social events. Staying socially involved and mentally engaged can significantly enhance your overall quality of life.
Dental Checkups
Oral health is closely linked to overall health, making regular dental visits a must. A dental checkup can identify issues like cavities, gum disease, or other oral health problems. Proper oral hygiene not only keeps your smile bright but also helps prevent infections that can impact your general health. In most cases, dental checkups are best scheduled twice per year (roughly every six months) unless there are any individual concerns with gum and oral health.
Tips for Staying on Track
- Keep a Health Calendar: Mark important screening dates and set reminders to stay on top of your appointments.
- Ask Questions: Don’t hesitate to ask your healthcare provider about any symptoms or concerns. Open communication is key.
- Take Advantage of Resources: Many Canadian seniors’ living communities, including Park Place Seniors Living, offer wellness programs and transportation services to help residents attend appointments.
Embrace the Year Ahead with Confidence
At Park Place Seniors Living, we’re dedicated to supporting the health and happiness of our residents. By prioritizing these essential health screenings and checkups, you can take charge of your well-being and set yourself up for success for the year ahead. Whether you’re enjoying the amenities of our Canadian seniors’ living communities or taking advantage of the many wellness resources available, we’re here to help you thrive.
As Canada’s leading provider of seniors’ care and housing, Park Place Seniors Living is committed to enriching the lives of seniors and offering support during every stage of their personal health journey. Interested in finding a Park Place retirement residence near you? Head to our location finder page to discover where our communities are located before you book a tour.
