Glow Safely: Summer Skincare Tips for Older Adults
August 12, 2025 | By Park Place Seniors Living |
There’s something special about summer. Whether you’re enjoying the fresh air or soaking up the sun, this season invites us to step outside, connect with nature, and take in the warmth.
At Park Place Seniors Living, we love seeing residents make the most of the summer months—gathering on patios, tending to community gardens, or strolling through shaded paths. And while sunshine can lift our spirits, it’s also important to give our skin a little extra care as the temperatures rise.
As we age, our skin naturally becomes thinner, drier, and more sensitive to sun exposure. That makes a thoughtful skincare routine more than just a beauty ritual—it’s part of staying healthy and comfortable. Here are a few simple tips to help your skin stay safe and glowing all summer long:
1. Sunscreen: Your Skin’s Best Summer Companion
Let’s start with the basics. A broad-spectrum sunscreen with SPF 30 or higher is essential, even on cloudy days or quick outings. Look for one that’s lightweight, moisturizing, and fragrance-free to avoid irritation. Many products are also formulated specifically for mature skin, with added hydration and calming ingredients.
Apply sunscreen 15–30 minutes before heading outside, and don’t forget commonly missed spots like your ears, neck, and the backs of your hands. If you’re out for a while, be sure to reapply every two hours—or more often if you’re sweating or towelling off.
Extra tip: Keep a travel-sized sunscreen in your bag or walker pouch so it’s always within reach.
2. Cover Up in Style
Think of your clothing as stylish sun protection! Light, loose-fitting clothing made from breathable fabrics like cotton or linen can keep you cool while shielding your skin. Many brands now offer clothing with built-in UPF (Ultraviolet Protection Factor), which gives added peace of mind.
Here are a few summer staples to keep in rotation:
- A wide-brimmed hat for face and neck coverage
- Sunglasses that block 100% of UVA and UVB rays
Long-sleeved, lightweight shirts to protect arms and shoulders
Not only will you stay protected, you’ll look great doing it.
3. Hydration = Healthy Skin
Hot days can dehydrate your skin more quickly than you think. Staying hydrated helps maintain your skin’s elasticity, reduces dryness, and keeps you feeling comfortable.
To stay hydrated:
- Sip water throughout the day, even if you don’t feel thirsty
- Snack on water-rich foods like watermelon, cucumber, celery, and oranges
- Limit dehydrating drinks like coffee and alcohol when it’s especially warm
Bonus tip: Carry a reusable water bottle with you—it’s a simple reminder to keep sipping.
4. Seek Shade During Peak Hours
Midday sun (between 11 a.m. and 3 p.m.) is the strongest and most likely to cause skin damage. If you can, enjoy your outdoor time in the morning or early evening.
Many of our Park Place communities feature shaded seating areas, garden nooks, and tree-lined paths that make it easy to enjoy fresh air without too much direct exposure. Patio umbrellas, sun shelters, and breezy gazebos also offer comfortable spaces to socialize or relax safely.
5. Moisturize Often, Especially After Sun
Air conditioning, heat, and sun can all lead to dryness. Help your skin bounce back with a gentle, fragrance-free moisturizer. Products with soothing ingredients like aloe vera, ceramides, or oatmeal can be especially refreshing after time outdoors.
Apply your moisturizer after bathing and before bed to help lock in hydration overnight.
Pro tip: Keep a damp washcloth in the fridge and press it gently on your face or neck when you need a quick cool-down.
6. Check In With Your Skin
It’s always a good idea to keep an eye on your skin. Take a few minutes regularly to check for changes like new spots, growths, or patches that aren’t healing. Most are harmless, but early detection is key when it comes to skin conditions, including skin cancer.
If you notice anything unusual, speak with your healthcare provider or ask our care team for guidance. We’re always here to support your well-being.
Enjoy the Sunshine—Your Skin Will Thank You
Summer is a season for connection, movement, and fresh air. When your skin feels good, it’s easier to enjoy all that this vibrant time of year has to offer.
At Park Place Seniors Living, we encourage residents across our communities to embrace the season safely and confidently. Whether you’re walking the gardens, sharing a meal on the patio, or simply soaking up a warm breeze, your comfort and care come first. Contact us today to find a location near you or learn more about our approach to senior living.
